Vegetable oils and other processed vegetable fats such as margarine, shortening or fake butter were not a part of our diet before the 20th century.
But they are now EVERYWHERE: fried foods, crackers, processed cheese, cookies, pizza, snack foods like nuts and seeds, salad dressings, almost all the processed foods contain some amount of vegetable oil, margarine or shortening.
At the end of the day, without even knowing it, you may have consumed more of them than you would even dare to imagine.
So what’s the problem with these fats?
In this short video I give you 2 rock solid reasons why you should avoid these fats.
The first one has to do with their polyunsaturated fat content, and the second one has to do with how they are processed by the food industry.
You will discover that staying away from these vegetable oils and other processed vegetable fats can really help you live a healthier and longer life.
Like this video? Do your friends a favor: spread the word!
Here is the comprehensive article mentioned in the video:
Why You Should Never Eat Vegetable Oils
Now I’d love to hear from you.
Are you surprised about the fact that vegetable oils are not good for you in spite of all the contradictory information labeling them as “heart-healthy”?
Are you realizing just now that your health issues might very well come from these fats?
Please leave your comment below.
Do you have additional questions? Make sure to post them below, too!