Stir-fry dishes are really basic, incredibly quick to make, and they allow for creativity, which keeps them from being…boring! Plus they are usually a great occasion to eat plenty of veggies.
I call them my SHFF: stands for Super Healthy Fast Food. 🙂
You can replace the chicken with beef, in which case you’ll substitute red pepper for the pineapple. Or you can combine prawns with pineapple, or make a veggie stir-fry by replacing the meat with cashew nuts.
Healthy note: broccoli combined with tomato is even more powerful at fighting free radicals, which means their antioxidant power is greater when eaten together.
Serves 2 – Total time 20 min
1 chicken breast
1 cup broccoli florets
1 cup tomato, cut into 8
1 onion, chopped coarsely
1/2 tbsp coconut or olive oil
sea salt or soy sauce
Cut the chicken breast into small pieces or strips, as you like.
Dice the pineapple.
Heat the oil in a pan, and when it’s hot, add onion and chicken. Stir-fry, stirring, for about 3 minutes.
Add the remaining ingredients, and stir-fry for about 5 minutes.
Serve with basmati rice, or with another dish of vegetables.