How to Work With Me
I use the power of functional nutrition to help overworked women solve their persistent digestive problems so they can experience relief, feel lighter and get their power back.
If you have been struggling with digestive symptoms like constipation, reflux, bloating, gas or you’ve been given a diagnosis like IBS, leaky gut or SIBO, and you haven’t been able to find the support you need, you’ve come to the right place.
As you probably already know, healing the gut can be a tricky journey of trial and error and experimentation. But there is a light at the end of the tunnel, and with the right help and a strong desire to get better, you can get there.
Q. How do you conduct sessions?
A. All consultations are completed by video, using Skype, Zoom or Whatsapp video calls.
Q. Do you work with interstate and overseas clients?
A. Absolutely. I have international clients from 3 continents.
Q. Which type of clients do you work with?
A. I work with clients who are committed to restoring their health. They want to learn more about their body so that they can take control of their own health and healing long term. They are willing to make the necessary changes and investment required to improve their health. They may have tried other approaches that haven’t worked for them.
Q. What kind of conditions do you help with?
A. My focus is in restoring balance to the systems of the body (hormone, immune, digestion, detoxification and intestinal barrier) by assisting with symptoms and conditions such as: bloating, constipation, diarrhea, reflux, gas, fatigue, adrenal fatigue, Blood sugar imbalances, Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), gluten intolerance.
Q. How long do I need to work with you?
A. This varies and is dependent on things like how acute your symptoms are, how chronic your condition is, etc. We will assess this on an individual basis and ensure that it suits your needs. For most clients, we will work together over a 3 to 6-month period. For longer term, chronic issues, healing the gut and restoring balance to the systems of the body can take anywhere from 6 to 12+ months.
Here’s what women who worked with me are saying
You can also read more client stories on this page.
Bethany: reached her goal to lose 15 pounds in 90 days and stop overeating at night...
“I was excited about my opportunity to work with Anne, but at the same time, I was nervous leading up to our first session.
I was hesitant that working with Anne would cause more stress than peace.
Perhaps she would be extremely critical of my current diet. I was afraid that the effort needed for meal preparation would be time-consuming and expensive. I was also concerned that Anne’s nutrition advice would be un-natural and focused on “low-fat” trends. I was hesitant that it would not be an enjoyable experience.
I can not believe how relieved I was when I learned that those fears were far from reality! My experience working with Anne ended up being all I can dream of and more. It was so refreshing that here was someone who can kindly meet me where I was. She provided a perfect balance of being encouraging and motivational yet supportive and accepting. She is incredibly light-hearted and truly knowledgeable in the realm of nutrition.
Anne made it SO easy for me to prepare healthy and delicious meals! This is saying a lot since I was intimidated by cooking and had little to no experience in the kitchen. The many meals I’ve made thus far are all affordable, simple, delicious, and nutritious.
With this coaching, I noticed that I feel more grounded, physically and mentally. I have more energy, and feel more centered and at peace.
Before working with Anne, I would have painful digestion issues. I have not had any since following her direction. My mind feels more content and I have found an overall sense of acceptance and confidence towards cooking and myself in general. I have succeeded in weight loss while feeling satisfied.
I LOVED Anne’s recipe book and meal planning! This made my life so easy! I work quite a bit and was nervous about being able to plan means. I was so shocked and impressed at how convenient and accessible cooking healthy meals can be.
I would recommend Anne’s weight loss coaching service to anyone. There is so much I gained from it. Not only weight loss potential, but an improved immune system, decreased amount of stress, and boost in emotional and mental well being.
Anne’s knowledge regarding food is wonderful. She brings you back to the basics. She reminded me that it doesn’t have to be complicated. The combination of her tools (meal planning, recipe’s, serving sizes, specific food that works for you, etc.) along with her attitude is impeccable. She organizes her vast amount of knowledge in such an accessible manner. She really has changed my life.
Food is a big deal. Consumption has a significant effect on our bodies! There is so much out there in the world right now regarding what is “healthy”: vegan, paleo, raw food, etc. There can be a very extremist attitude. I found that feeding into these fads was very detrimental to my well-being. I was also upset that “super-foods” had to be so specific and expensive. I did not have the time, money, or energy to devote to making a complex exotic meal with strange, expensive ingredients! Plus, how do I even know that this is what my body needs?!
I am just astonished at how much Anne’s approach to nutrition “makes sense.”
With Anne’s knowledge and tools, I really feel like there is a huge burden off my shoulders. Mind, body, spirit are all interrelated in my mind, and Anne provided such a solid foundation for improving the well-being of my body. The benefits of that oozed out into all aspects of my life!
The coaching experience was truly empowering. I’m grateful that it was not a cookie-cutter “do this- or else” attitude. Thank you Anne!!!!”
Bethany H., USA
Kellie: reached her best health in 12 weeks after years of pain and health issues...
“I had previously been scammed online and so I had my hesitations about working with someone I know very little about or can’t physically meet.
After we worked together, my mind and body feel a lot freer, lighter and happier overall. My general health is the best it’s been in quite some time. I no longer have brain fog or the anxiety that was starting to consume my life.
Physically my body feels a difference too. I don’t bloat like I used to and I’m more ‘regular’ which feels so good! I didn’t notice straight away, but now after a couple of months I realized that I hardly get headaches or muscle aches like I used to and this is purely from the dietary changes Anne has helped me with, because I haven’t added or changed any exercise regimes. It’s purely my body working better since working with Anne.
Initially when Anne told me what she felt was happening with my body I was in a bit of shock and I was a bit angry, but she helped me through this and now I’ve come out on the other side feeling better and knowing better. It’s literally changed my life for the better.
I liked the support and the general feeling of being cared for. Anne genuinely cared and showed compassion towards my individual situation. She made me feel so important, which gave me such a boost, especially as my self-esteem was so low at the time. She is dedicated and committed to helping and always there to answer any questions.
It felt comforting not feeling alone during the process and I feel this is especially important when working with people online and in different time zones – Anne didn’t let any of this affect her working with me or promptly responding to any questions I had.
I would definitely recommend Anne. She is the real deal and it’s so nice to be able to sing someone’s praises and have a good experience with someone online. She takes health seriously and I know she will do everything she can to help get someone in the best health possible. She is honest and she is real!
I have a lot I’d like to add. I want people to know my experience. I had been experiencing health issues since my second child was born. I had been searching for answers, which no one could give me. I spent countless hours looking online. Doctors had dismissed many things I suggested.
I KNEW something had to be going on in my body and it was getting worse. I did find someone who helped me a little, but some of his suggestions were also not taken seriously and I started giving up. I lost hope. I became depressed. I started believing that I must have been causing all these problems and that I must have had a mental health issues. Then the anxiety set it and it was beyond dreadful. It was such a dark period of my life.
I also had had trouble conceiving and had lost a baby which devastated me. One day I was reading a blog and happened to see ‘Anne’s Healthy Kitchen’ I’m not sure what made me decide to look it up and read it that day, but I did and the rest is history.
I’m very happy to say that since working with Anne my life is continually improving. Some things take time, but once you start reaping the rewards, you know it’s worth it. Anne has also helped me because now that my body is working efficiently again I was able and ready to get pregnant again which happened very easily and the pregnancy is progressing well.
Anne wants people to have good quality of life and I know that she has helped me achieve this.
Thank you Anne and best wishes!”
Kellie D., Australia