Coconut Chia Pudding with Fresh Fruit

Coconut Chia Pudding with Fresh Fruit

This recipe comes from my 30Day Meal Plans program, and makes for a nutritious breakfast or a post-workout snack. It’s so easy to make that you can delegate it to your kids 🙂 . Plus kids always enjoy eating something they made themselves. Chia seeds need to be...
How to Make Vegetables Taste Delicious

How to Make Vegetables Taste Delicious

In my experience, people often shy away from vegetables because they can’t find out how to make them taste good. My first tip is to buy vegetables that have been grown without chemicals; most of the time, they are labeled organic or are sold at farmer’s...
Mexican Guacamole

Mexican Guacamole

When I lived in Mexico, every time I went to the restaurant I ate guacamole. It is always served as a side dish, in small amounts, when you order tacos, fajitas, or other dishes served on a plate. And I absolutely LOVE it! The term guacamole comes from guaca, the...
Coconut Spinach Potato Curry

Coconut Spinach Potato Curry

This vegetarian curry features vegetables, coconut milk and plenty of spices in the curry paste. It’s very healthy and highly nutritious. You will be seduced by all the great flavors as well as the beautiful colors. It’s also very simple to make, and here...
Carrot Tops & Cashew Nuts Pesto

Carrot Tops & Cashew Nuts Pesto

Carrot tops don’t have to be rabbits’ privilege! They are edible for us humans and have a very interesting taste. Since I came up with this simple pesto recipe we can’t get tired of it. It’s great with buckwheat noodles, as you’ll see...
How to Make Your Own Soft Cheese – Step-by-Step Recipe

How to Make Your Own Soft Cheese – Step-by-Step Recipe

Have you ever found yourself bitching in the cheese aisle of the supermarket because you can’t find any cheese made with good quality milk and free of additives and preservatives? When you know that cheese is basically just milk and salt? I know I have, many...
How to Make Healthy Oatmeal

How to Make Healthy Oatmeal

I was raised on oatmeal. Every morning. I remember being forced to gulp down a large plate of oatmeal made with raw milk and cheese every single morning, because “the doctor said children need calcium”. I then took my revenge and skipped breakfast during...
Green Olives Spread Recipe & 4 Ways to Enjoy It

Green Olives Spread Recipe & 4 Ways to Enjoy It

In this video I show you how to make a green olives spread. This super healthy recipe features olives, anchovies and capers. For a vegetarian version, simply don’t add the anchovies. The recipe was invented in the 19th century in the South of France. And it is...
Chinese Noodles and Vegetables Stir-Fry

Chinese Noodles and Vegetables Stir-Fry

When I was 20 I spent my summer selling educational study guides door-to-door in Oregon. After a long day knocking on doors, when we weren’t too tired to go out, my roommate and I loved to go to the local Chinese restaurant. We ordered 1 portion of fried noodles...
How to Make Homemade Ginger Ale

How to Make Homemade Ginger Ale

Fermented foods actually also include fermented drinks! After Sauerkraut, here is the recipe for ginger ale. Ginger ale is very tasty and very refreshing, but the store-bought version is not always available and is often not very natural. Here is my own recipe. It...