Coconut Chia Pudding with Fresh Fruit

Coconut Chia Pudding with Fresh Fruit

This recipe comes from my 30Day Meal Plans program, and makes for a nutritious breakfast or a post-workout snack. It’s so easy to make that you can delegate it to your kids 🙂 . Plus kids always enjoy eating something they made themselves. Chia seeds need to be...
How to Make Healthy Oatmeal

How to Make Healthy Oatmeal

I was raised on oatmeal. Every morning. I remember being forced to gulp down a large plate of oatmeal made with raw milk and cheese every single morning, because “the doctor said children need calcium”. I then took my revenge and skipped breakfast during...
Barley, Almond, Spinach & Mushrooms Stir-Fry

Barley, Almond, Spinach & Mushrooms Stir-Fry

This dish was born on a morning when I was tired of cooking oatmeal or eggs. We wanted something else, and we add some barley on hand. So I cooked this super quick veggie breakfast. We ended up loving it so much – kids included!- that it has become a...