Coconut Chia Pudding with Fresh Fruit

Coconut Chia Pudding with Fresh Fruit

This recipe comes from my 30Day Meal Plans program, and makes for a nutritious breakfast or a post-workout snack. It’s so easy to make that you can delegate it to your kids 🙂 . Plus kids always enjoy eating something they made themselves. Chia seeds need to be...
Mexican Guacamole

Mexican Guacamole

When I lived in Mexico, every time I went to the restaurant I ate guacamole. It is always served as a side dish, in small amounts, when you order tacos, fajitas, or other dishes served on a plate. And I absolutely LOVE it! The term guacamole comes from guaca, the...
Carrot Tops & Cashew Nuts Pesto

Carrot Tops & Cashew Nuts Pesto

Carrot tops don’t have to be rabbits’ privilege! They are edible for us humans and have a very interesting taste. Since I came up with this simple pesto recipe we can’t get tired of it. It’s great with buckwheat noodles, as you’ll see...
Southwestern Black Bean Salad

Southwestern Black Bean Salad

When I visited the southwest of the United States, I fell in love with the food. I was delighted to enjoy the Mexican ingredients I loved so much when I was living in Mexico. Today I want to share with you a great classic of American southwestern cooking, a black bean...
Green Olives Spread Recipe & 4 Ways to Enjoy It

Green Olives Spread Recipe & 4 Ways to Enjoy It

In this video I show you how to make a green olives spread. This super healthy recipe features olives, anchovies and capers. For a vegetarian version, simply don’t add the anchovies. The recipe was invented in the 19th century in the South of France. And it is...
Mango Kiwi Pomegranate & Pear Salad

Mango Kiwi Pomegranate & Pear Salad

This is a highly refreshing fruit salad packed with nutrients. It can be eaten as a dessert or an afternoon snack. I really like the combination of these sweet and sour fruits, plus they are colorful and will bring the sun in your kitchen on a rainy day! Serves 4...
Chicken and Broccoli Stir-fry Chinese Style

Chicken and Broccoli Stir-fry Chinese Style

This is a very quick and easy classical Chinese dish. It is quite versatile, so you could easily substitute beef for chicken, or carrot, spinach or red peppers for broccoli. Feel free to express your creativity. That’s what makes cooking fun! If you are having...
Pumpkin Soup

Pumpkin Soup

This is a great soup for dinner. You can make it with butternut squash as well for a more buttery flavor. Make sure you do add butter and cream (at least one of the two), because the biggest health benefits of pumpkin is its high pro-vitamin A content, that can only...
Cream of Broccoli Soup – The Quick, Easy & Healthy Way

Cream of Broccoli Soup – The Quick, Easy & Healthy Way

This broccoli soup is an all time favorite, but most of the time, it gets over-cooked and loses much of its health benefits. So I have included it on the blog, so that you can make it “the right way”. In fact, this soup is healthiest when the broccoli is...
Stuffed Cabbage with Salmon On a Bed of Carrots and Bacon

Stuffed Cabbage with Salmon On a Bed of Carrots and Bacon

This stuffed cabbage with salmon is the recipe of Danièle Mazet Delpeuch, the cook of former French President François Mitterrand. Her story inspired a movie called “Les saveurs du Palais”, with well-known actors Catherine Frot and Jean D’Ormesson. I...