This recipe comes from my 30Day Meal Plans program, and makes for a nutritious breakfast or a post-workout snack. It’s so easy to make that you can delegate it to your kids 🙂 . Plus kids always enjoy eating something they made themselves. Chia seeds need to be...
When I lived in Mexico, every time I went to the restaurant I ate guacamole. It is always served as a side dish, in small amounts, when you order tacos, fajitas, or other dishes served on a plate. And I absolutely LOVE it! The term guacamole comes from guaca, the...
These open sandwiches or tartines make a great summer appetizer. You’ll love the combination of radish with a sesame touch and fish marinated in lemon juice and peel. Topped with cilantro leaves, they are highly refreshing and contains plenty of good nutrients....
When I visited the southwest of the United States, I fell in love with the food. I was delighted to enjoy the Mexican ingredients I loved so much when I was living in Mexico. Today I want to share with you a great classic of American southwestern cooking, a black bean...
Fermented foods actually also include fermented drinks! After Sauerkraut, here is the recipe for ginger ale. Ginger ale is very tasty and very refreshing, but the store-bought version is not always available and is often not very natural. Here is my own recipe. It...
This is a highly refreshing fruit salad packed with nutrients. It can be eaten as a dessert or an afternoon snack. I really like the combination of these sweet and sour fruits, plus they are colorful and will bring the sun in your kitchen on a rainy day! Serves 4...
This rice pudding is very creamy and tastes really good. It can follow a vegetable salad to make a complete, nutritious meal. You can substitute raisins for blueberries and add some cinnamon powder. White sugar can also be replaced by raw cane sugar, if you prefer....
Stir-fry dishes are really basic, incredibly quick to make, and they allow for creativity, which keeps them from being…boring! Plus they are usually a great occasion to eat plenty of veggies. I call them my SHFF: stands for Super Healthy Fast Food. 🙂 You can...
In the family, we all love lentils. As we live in Spain, country of the Mediterranean diet, we get to eat lentils often. The kids get them at least once a week for their lunch at school, and we also like to make lentil dishes, soups, curries, at home. And Indian...
Indian pickles are very spicy, but they are also delicious…This is my favorite one and I always keep a homemade jar of it in my pantry. This condiment is very easy and quick to make provided you have some Indian spices; but you will need to be patient…it...
