Pumpkin Soup

Pumpkin Soup

This is a great soup for dinner. You can make it with butternut squash as well for a more buttery flavor. Make sure you do add butter and cream (at least one of the two), because the biggest health benefits of pumpkin is its high pro-vitamin A content, that can only...
Cream of Broccoli Soup – The Quick, Easy & Healthy Way

Cream of Broccoli Soup – The Quick, Easy & Healthy Way

This broccoli soup is an all time favorite, but most of the time, it gets over-cooked and loses much of its health benefits. So I have included it on the blog, so that you can make it “the right way”. In fact, this soup is healthiest when the broccoli is...
Beet and Cabbage Soup – Ukrainian Bortsch

Beet and Cabbage Soup – Ukrainian Bortsch

Bortsch is a very classical soup in Russia, Ukraine and some other neighboring countries. It is a vegetable soup that contains a high proportion of beets, which impart a wonderful purple color and a sweet flavor to the soup. It is a highly nutritious soup, with plenty...
Traditional British Fish Soup

Traditional British Fish Soup

There are hundreds of recipes of fish soups around the world. Almost every country with a tradition of fishing can boast a healthy and tasty fish soup. This one is no exception. It features white fish, fish stock (ideally homemade, see recipe here), vegetables, and a...
Spanish Gazpacho – Raw vegetable chilled soup

Spanish Gazpacho – Raw vegetable chilled soup

Gazpacho is a typical Spanish cold soup, and since we live here, we have been preparing and eating gazpacho every summer. It is actually the best dish when it’s 100ºF outside and we don’t feel like cooking anything. Gazpacho is raw food, because none of...