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Cholesterol In Eggs: Should You Be Worried?

Cholesterol In Eggs: Should You Be Worried?

Today we're going to talk about cholesterol in eggs. A few weeks ago a woman posted a picture on my favorite Google+ community, and she was explaining that her new diet consisted in egg white omelets. Egg white omelets?! It seems that people (and doctors alike) are...

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Why Nutrition Is So Confusing – Part II

Why Nutrition Is So Confusing – Part II

If you're confused and frustrated about all the contradictory nutrition information, if your head is spinning and you're wondering "what to eat", you'll love this video! In this second part of this short video series, I explain why nutrition science is such a...

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Why Nutrition Is So Confusing – Part I

Why Nutrition Is So Confusing – Part I

Have you ever felt that nutrition is SO confusing that you end up asking yourself if simple foods like steak, eggs, apples or bread are good for you? Today I want to tell you why nutrition is so confusing. This will help you sift through all the information, and I...

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My #1 Tip to Break Free From The “I am fat” Mindset

My #1 Tip to Break Free From The “I am fat” Mindset

This is the first video article of my new series about Weight Loss Coaching. As much as I am convinced that making the right food choices is an essential part of weight loss, it is also true that mindset and psychology also play a huge role, not only to lose those...

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Fermented Foods – My Secret Weapon Revealed

Fermented Foods – My Secret Weapon Revealed

I grew up with lots of homemade fermented foods. My parents, who belonged to the "back to nature" generation in the 70s, were making their own yogurt, their own apple cider vinegar, their own pickled cucumbers, some cheese, and more ... it was common practice in rural...

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Top 25 Foods High In Magnesium

Top 25 Foods High In Magnesium

Magnesium is one of the 7 macro minerals needed by our body. We've already talked about foods high in calcium, so today we'll take a look at magnesium-rich foods. Magnesium is essential for enzyme activity, for absorbing calcium and potassium, for bone formation, for...

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Green Olives Spread Recipe & 4 Ways to Enjoy It

Green Olives Spread Recipe & 4 Ways to Enjoy It

In this video I show you how to make a green olives spread. This super healthy recipe features olives, anchovies and capers. For a vegetarian version, simply don't add the anchovies. The recipe was invented in the 19th century in the South of France. And it is called...

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The 3 Principles of a Healthy Diet

The 3 Principles of a Healthy Diet

If you are confused about nutrition, this video is for you. You will discover the 3 principles of healthy eating that can allow you to have more energy, lose weight, get rid of your health issues, all while enjoying delicious foods that you will love. These principles...

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Top 50 Foods High In Calcium

Top 50 Foods High In Calcium

Since I was a child I've been hearing everywhere that "you need to drink milk for the calcium". People have been brainwashed by conventional wisdom and the media, and they usually think that drinking milk is the only key to healthy bones. And that NOT drinking any...

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3 “Busy Mom Approved” Healthy Salad Dressing Recipes

3 “Busy Mom Approved” Healthy Salad Dressing Recipes

When I was a kid there was always plenty of lettuce in the garden. Year-round. During the first 15 years of my life I ate lettuce for lunch and dinner every single day. No kidding. Sometimes I felt like a rabbit, plus I got really tired of the lettuce, and I would...

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Chinese Noodles and Vegetables Stir-Fry

Chinese Noodles and Vegetables Stir-Fry

When I was 20 I spent my summer selling educational study guides door-to-door in Oregon. After a long day knocking on doors, when we weren't too tired to go out, my roommate and I loved to go to the local Chinese restaurant. We ordered 1 portion of fried noodles with...

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