Real food helps you create a body you love.

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open-quote-hugeFor the first time in 3 years, I didn’t track my food and I didn’t count calories. I simply followed your recommended portion sizes, filling my plate with delicious wholesome food.
Katy, USA
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Sweet pleasures are also part of a healthy diet.

What Other Women Say

 
 
open-quote-hugePutting what I learned from you into action is really what’s making a difference. No counting calories, no starving and I’m enjoying eating foods as much as I’m preparing them.
Ariane, USA
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Make it a lifestyle, not a weight loss journey.

What Other Women Say

 
 
open-quote-hugeAnne’s approach to nutrition “makes sense”. With her knowledge and tools, I really feel like there is a huge burden off my shoulders.
Bethany, USA
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My Chinese Sugar-Dairy-Gluten-Free Diet Back in 1998

My Chinese Sugar-Dairy-Gluten-Free Diet Back in 1998

A woman asked me a question yesterday and she was feeling overwhelmed about her situation: "I have food sensitivities and I cannot eat gluten, dairy, sugar, and legumes. What is left for me?" Here is what I told her: when I lived in China people did not eat any sugar,...

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10 Veggies That Are Both Good & Bad For Your Thyroid

10 Veggies That Are Both Good & Bad For Your Thyroid

Vegetables are good for you. You know that. Except, not always. You've probably seen all kinds of ads and articles about juicing and green juices and how healthy they are. Women are told green juices are good for them, and they start to juice handfuls of kale,...

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11 Delicious Fats That Are Actually Good for You

11 Delicious Fats That Are Actually Good for You

Despite all you can read about fats online, there is no doubt that your body needs fat. But which fats are good for you? In this post I'm going to tell you the truth about good and bad fats, so that you'll know exactly which fats to choose. This is not going to be a...

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Beet Kvass – Fermented Beet Tonic

Beet Kvass – Fermented Beet Tonic

Beet kvass is a fermented drink made with beets. It is a traditional Ukrainian beverage, and it has become one of my favorite tonics. I drink a small glass of it, usually mixed with fresh fruit juice and some water, every day. My youngest son has been loving it since...

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How to Make Fish Stock (step-by-step pictures + video)

How to Make Fish Stock (step-by-step pictures + video)

Fish stock are easy and quick to make, and they can be used to make delicious fish soups, chowders, risotto or fish pies. They are also very good for our health, and in this video I'm explaining exactly why (plus I tell you a little story from when I lived in China)....

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How to Make Healthy Oatmeal

How to Make Healthy Oatmeal

I was raised on oatmeal. Every morning. I remember being forced to gulp down a large plate of oatmeal made with raw milk and cheese every single morning, because "the doctor said children need calcium". I then took my revenge and skipped breakfast during all my...

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Is Soy Good or Bad for Your Health?

Is Soy Good or Bad for Your Health?

If you look at products sold on the shelves of our supermarkets, you'll find that many of them contain an ingredient that was totally unknown in most Western countries a century ago: soy. From baby formula to soy butter, soy cheese (that's tofu) and soy ice cream, it...

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Are Foods Made with Whole Wheat Really Healthier?

Are Foods Made with Whole Wheat Really Healthier?

Have you ever felt like you're eating whole wheat bread or pasta because you've been told they're healthy, but you don't feel you're anything healthier, plus it seems you can't lose the weight? If you've been reading all the health claims on whole wheat...

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Southwestern Black Bean Salad

Southwestern Black Bean Salad

When I visited the southwest of the United States, I fell in love with the food. I was delighted to enjoy the Mexican ingredients I loved so much when I was living in Mexico. Today I want to share with you a great classic of American southwestern cooking, a black bean...

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Cholesterol In Eggs: Should You Be Worried?

Cholesterol In Eggs: Should You Be Worried?

Today we're going to talk about cholesterol in eggs. A few weeks ago a woman posted a picture on my favorite Google+ community, and she was explaining that her new diet consisted in egg white omelets. Egg white omelets?! It seems that people (and doctors alike) are...

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