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open-quote-hugeFor the first time in 3 years, I didn’t track my food and I didn’t count calories. I simply followed your recommended portion sizes, filling my plate with delicious wholesome food.
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Sweet pleasures are also part of a healthy diet.

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Thai Green Curry with Chicken and Vegetables

Thai Green Curry with Chicken and Vegetables

Thai curry is a favorite in our home and among our friends. It's nutritious, flavorful, completely versatile, and children usually love this curry, provided it's not too spicy of course. I already had a Thai yellow curry recipe and a Thai red curry recipe on the...

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Detox Class – How To Do a Cleanse the Right Way

Detox Class – How To Do a Cleanse the Right Way

You've probably seen all kinds of cleanses and detox online or in magazines. Most of the time, it's about juices, shakes, smoothies, fasting, or even having a "healthy diet". Are you skeptical about all this? If so, let me tell you that you're right! Juices, shakes...

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How to Make Vegetables Taste Delicious

How to Make Vegetables Taste Delicious

In my experience, people often shy away from vegetables because they can't find out how to make them taste good. My first tip is to buy vegetables that have been grown without chemicals; most of the time, they are labeled organic or are sold at farmer's markets. They...

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Mexican Guacamole

Mexican Guacamole

When I lived in Mexico, every time I went to the restaurant I ate guacamole. It is always served as a side dish, in small amounts, when you order tacos, fajitas, or other dishes served on a plate. And I absolutely LOVE it! The term guacamole comes from guaca, the...

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50 Healthy Festive Recipes for the Holiday Season

50 Healthy Festive Recipes for the Holiday Season

Do you want to enjoy the holiday season without killing your liver or packing up the pounds? Here are 50 healthy recipes for Thanksgiving, Christmas and the New Year, by 29 great bloggers from all over the world. You'll find amazing appetizers, classic turkey,...

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Coconut Spinach Potato Curry

Coconut Spinach Potato Curry

This vegetarian curry features vegetables, coconut milk and plenty of spices in the curry paste. It's very healthy and highly nutritious. You will be seduced by all the great flavors as well as the beautiful colors. It's also very simple to make, and here is the...

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Top 30 Foods Rich In Fiber

Top 30 Foods Rich In Fiber

Don't really know what fiber is and how it can benefit you? Don't worry, you're not alone! Most people are really confused about fiber. The good news is that you don't have to know every detail about fiber to enjoy their health benefits. However, they are essential in...

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Marinated Fish & Radish Toasts

Marinated Fish & Radish Toasts

These open sandwiches or tartines make a great summer appetizer. You'll love the combination of radish with a sesame touch and fish marinated in lemon juice and peel. Topped with cilantro leaves, they are highly refreshing and contains plenty of good nutrients. Makes...

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Carrot Tops & Cashew Nuts Pesto

Carrot Tops & Cashew Nuts Pesto

Carrot tops don't have to be rabbits' privilege! They are edible for us humans and have a very interesting taste. Since I came up with this simple pesto recipe we can't get tired of it. It's great with buckwheat noodles, as you'll see below, and of course it's also a...

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How to Make Your Own Soft Cheese – Step-by-Step Recipe

How to Make Your Own Soft Cheese – Step-by-Step Recipe

Have you ever found yourself bitching in the cheese aisle of the supermarket because you can't find any cheese made with good quality milk and free of additives and preservatives? When you know that cheese is basically just milk and salt? I know I have, many times....

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Top 50 Plant Foods High In Protein

Top 50 Plant Foods High In Protein

Protein is essential for growth, hormones, blood clotting, regulation of the acid-alkaline balance of tissues, and a host of other processes. But what foods are high in protein? While all essential amino acids are found in eggs, meat, and animal products as a whole...

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