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Always tired? Here are 3 practical ways to improve your sleep
If you feel like Fatigue could almost be your middle name, I have some tips for you today. I have noticed that my clients' health (and weight) issues improve a lot when they start sleeping more and sleeping better. So, here are 3 actionable, practical tips to help you...
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Busy Woman Syndrome
You know these “busy mom” headlines in the press? They're all over the place and they seem to define our identity (mom, woman = busy) and make us feel guilty whenever we're sitting down 10 minutes to just rest and do nothing. But here's what happens in the body when...
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Top 30 Foods High In Selenium
Selenium is a vital antioxidant: it acts together with vitamin E to protect the immune system and maintain healthy heart function. It is needed for pancreatic function and tissue elasticity. It has been shown to protect against radiation and toxic minerals, which is...
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Blood Sugar, Weight Gain and (Pre-)Diabetes
Do you know how your body regulates fat storage and weight? Did your doctor ever tell you how your body works so you could understand how you gain weight and/or why you have some health issues like diabetes? Yet, how could we possibly know what's good or bad for us if...
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How to Know If Your Thyroid Is Underactive
There’s an organ that can cause weight gain and health issues when it starts to be underactive (or hyperactive): the thyroid. Many women would love to lose some weight but don’t really know their thyroid (and not their diet) is the #1 issue. And the reality is the...
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20 Signs Your Digestive System Needs Support
The digestive system is the #1 place to look at when we want to either be and stay healthy, or lose weight. Yes, really. I can’t tell you how many times losing weight, having better skin, getting rid of pain comes down to fixing the gut, first. I’ve seen it over and...
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When Food Is Your Best Friend
Many women fail at losing weight for this particular reason: They just can't stop eating the wrong foods, the foods that make them gain weight. Sure, they know these foods are bad for them. But they just can't stop. Some doctors and obesity specialists say it's a lack...
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Body Fat and Your Nervous System – Stress, Sleep & Exercise.
No worries...I'm not going to lecture you about the nervous system. It would be incredibly boring and you'd probably fall asleep fast. Instead I want to tell you about the relationship between stress and body fat, and show you how your nervous system plays a big role...
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Cholesterol, Hormones and the Liver
You've probably heard all kinds of wrong things about cholesterol. Cholesterol from foods is being blamed for all kinds of health issues. This is however very misleading, and I've written and talked previously about eggs and cholesterol and you can find a list of the...
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Portion Sizes Matter More Than Calories
If you know me, you’ve joined one of my programs or you’ve worked with me one-on-one, you know I never recommend counting calories when you want to lose or maintain weight. In fact, most women of my generation and the ones before in France, Spain, most of Europe I...
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Don’t Trust Your Scale! It’s Lying To You.
When I was in my teens, I often thought that scales all had an inherent issue: they could actually not weigh people properly. I would hear my mom say she'd gained a couple of pounds or sometimes up to 6 pounds, but I would see no difference when I looked at her (she...
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When Coffee Makes You Gain Weight (or Have High Blood Pressure)
First, I have a confession to make. I don't like coffee. Never liked it. When I was little and my mom would prep her morning coffee on week-ends, I'd hide in my room so I could escape the smell (seriously). Last time I had a cup of coffee was to make an experiment...
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