Real food helps you create a body you love.
What Other Women Say
For the first time in 3 years, I didn’t track my food and I didn’t count calories. I simply followed your recommended portion sizes, filling my plate with delicious wholesome food.
Sweet pleasures are also part of a healthy diet.
What Other Women Say
Putting what I learned from you into action is really what’s making a difference. No counting calories, no starving and I’m enjoying eating foods as much as I’m preparing them.
Make it a lifestyle, not a weight loss journey.
What Other Women Say
Anne’s approach to nutrition “makes sense”. With her knowledge and tools, I really feel like there is a huge burden off my shoulders.
Want more energy, less cravings, and smooth digestion?
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You know these “busy mom” headlines in the press? They're all over the place and they seem to define our identity (mom, woman = busy) and make us feel guilty whenever we're sitting down 10 minutes to just rest and do nothing. But here's what happens in the body when...read more
Selenium is a vital antioxidant: it acts together with vitamin E to protect the immune system and maintain healthy heart function. It is needed for pancreatic function and tissue elasticity. It has been shown to protect against radiation and toxic minerals, which is...read more
Do you know how your body regulates fat storage and weight? Did your doctor ever tell you how your body works so you could understand how you gain weight and/or why you have some health issues like diabetes? Yet, how could we possibly know what's good or bad for us if...read more
There’s an organ that can cause weight gain and health issues when it starts to be underactive (or hyperactive): the thyroid. Many women would love to lose some weight but don’t really know their thyroid (and not their diet) is the #1 issue. And the reality is the...read more
The digestive system is the #1 place to look at when we want to either be and stay healthy, or lose weight. Yes, really. I can’t tell you how many times losing weight, having better skin, getting rid of pain comes down to fixing the gut, first. I’ve seen it over and...read more
Many women fail at losing weight for this particular reason: They just can't stop eating the wrong foods, the foods that make them gain weight. Sure, they know these foods are bad for them. But they just can't stop. Some doctors and obesity specialists say it's a lack...read more
No worries...I'm not going to lecture you about the nervous system. It would be incredibly boring and you'd probably fall asleep fast. Instead I want to tell you about the relationship between stress and body fat, and show you how your nervous system plays a big role...read more
You've probably heard all kinds of wrong things about cholesterol. Cholesterol from foods is being blamed for all kinds of health issues. This is however very misleading, and I've written and talked previously about eggs and cholesterol and you can find a list of the...read more
If you know me, you’ve joined one of my programs or you’ve worked with me one-on-one, you know I never recommend counting calories when you want to lose or maintain weight. In fact, most women of my generation and the ones before in France, Spain, most of Europe I...read more
When I was in my teens, I often thought that scales all had an inherent issue: they could actually not weigh people properly. I would hear my mom say she'd gained a couple of pounds or sometimes up to 6 pounds, but I would see no difference when I looked at her (she...read more
First, I have a confession to make. I don't like coffee. Never liked it. When I was little and my mom would prep her morning coffee on week-ends, I'd hide in my room so I could escape the smell (seriously). Last time I had a cup of coffee was to make an experiment...read more
This recipe comes from my 30Day Meal Plans program, and makes for a nutritious breakfast or a post-workout snack. It's so easy to make that you can delegate it to your kids 🙂 . Plus kids always enjoy eating something they made themselves. Chia seeds need to be...read more