What Other Women Say
For the first time in 3 years, I didn’t track my food and I didn’t count calories. I simply followed your recommended portion sizes, filling my plate with delicious wholesome food.Katy, USA
What Other Women Say
Putting what I learned from you into action is really what’s making a difference. No counting calories, no starving and I’m enjoying eating foods as much as I’m preparing them.Ariane, USA
What Other Women Say
Anne’s approach to nutrition “makes sense”. With her knowledge and tools, I really feel like there is a huge burden off my shoulders.Bethany, USA
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Busy Woman Syndrome
You know these “busy mom” headlines in the press? They're all over the place and they seem to define our identity (mom, woman = busy) and make us feel guilty whenever we're sitting down 10 minutes to just rest and do nothing. But here's what happens in the body when...
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Honey Sweet Potatoes with Chickpeas, Spinach and Spices
This is a wonderful vegetarian main dish from chef Ottolenghi. The sweet potatoes are cooked in water and honey, and are eaten with spinach and chickpeas cooked with fragrant spices. You dip the potatoes in a sauce made with Greek yogurt, garlic and mint. This recipe...
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Top 30 Foods High In Selenium
Selenium is a vital antioxidant: it acts together with vitamin E to protect the immune system and maintain healthy heart function. It is needed for pancreatic function and tissue elasticity. It has been shown to protect against radiation and toxic minerals, which is...
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50 Healthy Festive Recipes for the Holiday Season
Do you want to enjoy the holiday season without killing your liver or packing up the pounds? Here are 50 healthy recipes for Thanksgiving, Christmas and the New Year, by 29 great bloggers from all over the world. You'll find amazing appetizers, classic turkey,...
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Blood Sugar, Weight Gain and (Pre-)Diabetes
Do you know how your body regulates fat storage and weight? Did your doctor ever tell you how your body works so you could understand how you gain weight and/or why you have some health issues like diabetes? Yet, how could we possibly know what's good or bad for us if...
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How to Know If Your Thyroid Is Underactive
There’s an organ that can cause weight gain and health issues when it starts to be underactive (or hyperactive): the thyroid. Many women would love to lose some weight but don’t really know their thyroid (and not their diet) is the #1 issue. And the reality is the...
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20 Signs Your Digestive System Needs Support
The digestive system is the #1 place to look at when we want to either be and stay healthy, or lose weight. Yes, really. I can’t tell you how many times losing weight, having better skin, getting rid of pain comes down to fixing the gut, first. I’ve seen it over and...
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When Food Is Your Best Friend
Many women fail at losing weight for this particular reason: They just can't stop eating the wrong foods, the foods that make them gain weight. Sure, they know these foods are bad for them. But they just can't stop. Some doctors and obesity specialists say it's a lack...
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Body Fat and Your Nervous System – Stress, Sleep & Exercise.
No worries...I'm not going to lecture you about the nervous system. It would be incredibly boring and you'd probably fall asleep fast. Instead I want to tell you about the relationship between stress and body fat, and show you how your nervous system plays a big role...
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The Innocent Scapegoat (aka Cholesterol)
You've probably heard all kinds of wrong things about cholesterol. Cholesterol from foods is being blamed for all kinds of health issues. This is however very misleading, and I've written and talked previously about eggs and cholesterol and you can find a list of the...
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Coconut Berries Popsicles
My kids, of course, love to have some ice cream in summer. So, I have come up with this super healthy recipe that's so easy to make, and they love it! You'll find another recipe of coconut banana popsicle here, but this one features berries. Makes 4 - Prep. time 5 min...
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Portion Sizes Matter More Than Calories
If you know me, you’ve joined one of my programs or you’ve worked with me one-on-one, you know I never recommend counting calories when you want to lose or maintain weight. In fact, most women of my generation and the ones before in France, Spain, most of Europe I...
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