Hi, I’m Anne.
I’m a dietitian nutritionist who helps women go from tired, bloated and unhappy about their weight to feeling like themselves again and living their best life.
Women come to me with wishes like…
- Getting back their energy (in just a few weeks)
- Sleeping 7-9 hours a night (without having to take sleeping pills)
- Getting rid of digestive symptoms such as bloating, constipation, reflux, gas…
- Reaching a weight they feel good about
- Balancing their hormones (hypothyroidism, pre-menopause, stress, etc.).
These wishes come true for my clients all the time. And I’m here to tell you it’s possible for you, too!
Life isn’t that short.
And you know, deep down, that you’re meant to live your life as the best version of you.
Maybe your lab tests are “normal”… yet you know something isn’t quite “right” and you dream of feeling like yourself again?
Or perhaps you do everything right : you avoid sugar, you’re 90% gluten-free, you eat your greens… yet something feels “off”?
And many times, the answer isn’t in a pill.
It’s about understanding why you have these symptoms, and reaching out to someone who can help you find a solution.
I know. Because that was my story, too…
I used to be just like you…
Trying to figure out what was going on, afraid that maybe my best years were already behind me.
When I had my first child, I struggled to lose 15 pounds of post-pregnancy weight.
And around the same time, I started to note that when I was slightly pressing my finger joints, I felt some pain.
My digestion, which had always been great, began to be somewhat irregular.
Two years later, I had a bad tendinitis in the knee, with persistent joint pain during almost a whole year.
At that point I was asking myself: what’s wrong with me?
Even though I was very healthy and had a lot of energy, I was afraid to end up with arthritis (my doctor smiled when I told her it might be that), or serious digestive issues.
I was afraid that maybe my best years were already behind me and that I might never be as healthy as I was before.
I decided I was going to take my health into my own hands and I started to study nutrition on my own in my free time.
After much research and lots of reading, I finally found out why I had this joint pain and the tendinitis that wouldn’t go away, and more importantly, what to do about it.
And those health issues I had, including the winter colds, the slight pain in my finger joints (which actually were the same as early signs of rheumatoid arthritis), and my digestion issues completely disappeared in less than 3 months, and they never came back.
I decided that it would be my mission to help other women with their health.
Too many women are misguided about what it takes to lose weight or get rid of symptoms. When in fact, it doesn’t have to be complicated.
Tired, bloated, gaining weight…or simply feeling like something is not quite “right”?
Enter your email and I’ll show you how to start making the right changes to your diet so you can feel like yourself again.
My approach to health and nutrition
I have a Dietitian degree, and I am dedicated to understanding the root causes of health imbalances and illness by harnessing the power of a holistic, functional approach of nutrition.
Because when we understand the cause, the “why” of our symptoms, it frees us and gives us power to take action.
I work every day to empower women to believe in themselves and find the confidence and the courage to take control of their health.
I guide them to make the right nutritional choices that will make them thrive.
To learn more about how you can work with me, go to this page.
A few personal details
My primary degree is an MBA and I first had a career in an international corporation for 10 years, in different countries in Europe, America and Asia.
I have lived and traveled in more than 40 countries and I’ve had the opportunity to observe traditional diets and health practices around the world. I know all too well that there is not one single way to eat and be healthy.
I am an experienced cook, I love to eat and I am very open-minded when it comes to food. I know how to pick healthy foods and I can help you prepare simple, delicious recipes in less than 30 minutes (because as a mom of 2, I know what it means to be busy).
You may have seen me here:
What Other Women Say
For the first time in 3 years, I didn’t track my food and I didn’t count calories. I simply followed your recommended portion sizes, filling my plate with delicious wholesome food.
What Other Women Say
Putting what I learned from you into action is really what’s making a difference. No counting calories, no starving and I’m enjoying eating foods as much as I’m preparing them.
What Other Women Say
Anne’s approach to nutrition “makes sense”. With her knowledge and tools, I really feel like there is a huge burden off my shoulders.