So you can feel good inside and out, increase your energy levels, and lose some unwanted pounds
All recipes for the cleanse are free of sugar, gluten, soy, dairy, and nuts.
Do you sometimes experience the following symptoms: allergies, food sensitivities, digestion issues, cold and flu infections, joint pain, fatigue, headaches, arthritis, cellulite, or acne breakouts?
Do you believe that detoxing is a great way to heal your body and reset your metabolism but you think all these juice and shake cleanses out there are fads that don’t work?
Do you feel deep inside that a cleanse done the right way would truly help you be healthier, have more energy and feel rejuvenated from the inside out?
If you answered Yes! to any of these questions, read on…
First, let’s bust some detox myths!
Myth #1: A juice cleanse will detox your body and leave you full of energy.
Simple. Easy. Wrong! Juices don’t detox anything because toxins are fat-soluble, which means they are trapped by fats. Juices contain no fiber and can cause spikes in your blood sugar. They contain close to no protein at all and no fat, and they’ll make you lose muscle mass instead of fat. While juicing can do wonders in the treatment of some illnesses, it’s not appropriate for a detox.
Myth #2: Not eating whole foods for a few days will give your digestive system a break and this will help you cleanse.
Giving the digestive system a break is a great idea, but this does not mean you should stop eating whole foods. You just need to pick the right foods, mainly cooked vegetables, fruit, legumes, some lean protein and some grains.
And you need to eat fats in the morning but not with your meals. Doing this way will truly support the digestive system and help the body cleanse naturally and effectively.
Myth #3: You will be tired during a cleanse so you can’t workout or live a normal life.
Most cleanses out there are depriving your body of whole foods, and this means you will be tired and have no energy. But a cleanse that’s done the right way is designed to keep nourishing your body while it performs the detox, and you shouldn’t be experiencing fatigue or a loss of energy. Many times, it can even have the opposite effect: as you lose some weight and eliminate toxins, you’ll feel more energetic, not less.
Myth #4: You simply need 30 days on a healthy diet to detox effectively.
This is a big one. A cleanse is not equivalent to a healthy diet. Having a healthy diet is a must and helps the body not get full of toxins in the first place, but this alone doesn’t detox your body.
When you experience symptoms, when you feel heavy, when you can no longer reach your healthy weight, a healthy diet is no longer the answer. Doing a short cleanse will reset the metabolism, so that the body, after the cleanse, can proceed effectively with the detox, all by itself.
So, let’s kick those gimmicks and do the right thing!
Woman (read: want to feel young, fit, and thin)
Foodie (read: I love food. I can’t picture myself on a juice cleanse, let alone fasting or drinking the same shake all week long.)
Health-conscious (read: want to prevent issues and enjoy a healthy life for myself and my family)
And before studying nutrition and medicine as a part of my dietitian training, I was always wondering how to help my body go through a reset after the holiday season. That’s when I felt fat (even though I hadn’t gained more than a few pounds), sometimes a little bloated.
After I turned 35, I was often having trouble to digest some foods and I felt I had to do something to help my liver. But there’s no way I would have done one of these juice or shake cleanses.
It all changed when I studied biochemistry and discovered simple, inexpensive cleanses that had been used in traditional medicine around the world for ages.
And this is what this 4 Day Cleanse is about; it has been proven to work over centuries.
I’m Anne Guillot, dietitian, founder of AnnesHealthyKitchen, and I’m about to help you cleanse your body from the inside out and feel truly amazing!
I have a formal dietitian training, which means I have studied biochemistry in-depth, and I now have a built-in “scam-ometer” that can instantly tell when a detox program is nothing but a gimmick.
I know how the body works, I know how it processes carbohydrates, fats, protein and other nutrients, and how the liver and other organs cleanse the body.
I am also an experienced cook (25+ years) and I love creating recipes. I have created dozens of delicious, satisfying recipes over the years. And I have done it again for this 4 Day Cleanse.
I write for:
So What’s This 4 Day Cleanse All About?
With this cleanse, you will…
Help your body detox the natural way, all while enjoying satisfying, whole foods, and without putting your health at risk or going hungry.
Lose a few pounds of unwanted fat and/or break a weight loss plateau, without having to go on a diet.
Get rid of some digestive symptoms such as bloating or gas, and/or reset your metabolism for a seasonal change.
Feel great and energized instead of bloated, fatigued or grumpy.
You’ll be amazed at how fast you can turn things around, feel much better and start having more energy.
Here is what just a few women say about the 4 Day Cleanse
Note: 1.5 kg = 3.3 lbs.
Disclaimer: Results are not typical. The experiences that I share from other people may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
How is the 4 Day Cleanse different from other detox or cleanse programs?
1) Proven results:
Unlike many “quick fix” cleanses, this 4 Day Cleanse is designed for you to experience real results. It embraces how the body works and does not put your health at risk.
2) Designed for busy women:
This short cleanse is perfect for people who are always on the go and can’t take days off simply to do a cleanse. Each day has a recommended meal plan, you can cook the recipes in advance and take your water with you.
3) Won’t cost you an arm and a leg:
Contrary to many cleanses, you won’t need to invest hundreds of dollars, you won’t have to buy expensive foods, and you won’t have to purchase expensive supplements. Just real, simple foods. Get rid of the toxins, hold on to your cash (and not the other way round)!
4) Rock star support:
If you ever have questions, I’ll be here for you. I reply to every email and I’m always helping you in my private FB group, too.
Is This Cleanse Right For YOU?
This Is For You If You…
- Are overall in good health.
- Are always on the go and can’t take days off simply to do a cleanse.
- Want to safely lose a few pounds in a short time.
- Are tired of fad juice and shake cleanses.
- Are ready to cook simple, tasty meals made with whole foods.
This Is NOT For You If You…
- Think this is a magic program that will solve all your issues.
- Are on prescription medication (check with your doctor first)
- Have diabetes.
- Have liver disease or gallbladder disease, or you’ve had your gallbladder removed.
- Have a disease that requires a custom diet.
The 4 Day Cleanse is DONE FOR YOU: Here’s Exactly What You’re Getting.
1. MOBILE FRIENDLY MEMBER SITE + DOWNLOADS
A clean, all-in-one-page, beautiful members’area where you’ll get everything you need to do the cleanse: a complete guide that tells you when to eat some fat, which fat to eat, and when to eat non-fat meals. I have created tasty recipes for breakfast, lunch and dinner, and I’m giving you a done-for-you meal plan and a grocery shopping list for the 4 days.
You don’t have to figure out anything all by yourself. You simply follow the guide from morning to evening, every day of your cleanse.
You can browse from your computer, tablet or smartphone; you can also download everything and print out anything you want.
2. EASY & SATISFYING RECIPES, WITH VEGETARIAN OPTIONS
All recipes for the 4 days are free of sugar, gluten, soy, dairy, and nuts.
The recipes don’t call for expensive, weird ingredients you’ve never heard about. Nor will you have to buy supplements. The ingredients’ list is short and all the recipes are easy and quick to make.
Plus, you can pick the recipes you like most and don’t have to follow a meal plan to the T. If there’s something you don’t like, you can swap and prepare something different.
You can make the whole cleanse vegetarian if you wish to. It’s very easy. All breakfasts are already vegetarian. And for lunches and dinners, you’ll simply cook the recipes that don’t call for poultry.
3. EMAIL SUPPORT (PLUS ACCESS TO OUR PRIVATE FACEBOOK GROUP)
You can ask questions, get support, share your meals and connect with like-minded women who also love to eat healthy, real food.
I’ll be here for you whenever you need some help (you won’t see me disappear behind a lame support email; I do reply to every single email!).
4. ONE SINGLE PAYMENT, LIFETIME ACCESS
You pay only once and you can use this cleanse to detox your body at each seasonal change and whenever you wish.
You have lifetime access and can use it for all of 2017 and beyond.
But wait, there’s more!
BONUS: MAKE IT 10 DAYS with PRE & POST CLEANSE RECIPES
Maybe your current diet is not super healthy, in which case you may want to prepare your body for the cleanse. I’ve got you covered.
I have included special recipes to use for a few days before you go through the 4 days of the actual cleanse. This enables you to transition smoothly from your current diet into the cleanse.
Likewise, after you’re done with the cleanse, you can use these same recipes to transition back into your everyday diet.
This way, you can make it a “10-day cleanse”, that will include prep days when you gently prepare your body for the cleanse, and post-cleanse days where you transition into your usual healthy diet.
This is espcially useful if you consume a lot of sugar and/or processed carbs.
This Is your Body. This is your Life. And THIS Is Your Time.
Tomorrow could be just another day of you feeling tired, or frustrated, or blaming it all on your aging body (you know, when we say…ah, I’m just getting older – sigh).
But it doesn’t have to be so. And the best thing about it?
It is YOUR choice.
You can choose to start afresh.
You can choose to help your body lose some weight and to feel good physically, without feeling deprived or having to drink the same shake every day or not eating “real food” for days in a row.
You can choose to feel lighter and increase your energy, without having to endure pain, headaches, or nausea.
Having a hard time making a decision?
Here’s the deal.
If you sometimes (or often) experience any of the following symptoms: food sensitivities, digestion issues, allergies, cold and flu infections, joint pain, fatigue, headaches, arthritis, cellulite, or acne breakouts…
…if you’re tired of following the somewhat cheesy advice you find when you google “how to do a cleanse” or “how to detox my liver” and you want something that works without putting your health at risk…
…if you’ve hit a weight loss plateau and the scale won’t budge and you’re at your wits’ end…
Then I suggest you do yourself a favor and do this short cleanse.
Oh, and on top of everything…
You’re protected by my 60-Day No Questions Asked Guarantee
Because I want you to get started without any risk or any obligation, I will happily assume all the risk.
If at any time during the first 60 days after your purchase, you’re not totally happy with your results, let me know and I’ll give you an immediate and cheerful refund.
No questions asked, no hassles, no “special instructions”. In fact, all the risk is entirely on me, and I’m happy to do it because I’m 100% confident you’re going to love this cleanse and get what you want from it.
No physical product will be shipped.
If you have any additional question, please send me an email at firstname.lastname@example.org, and I’ll get back to you as soon as possible.
Answers to Common Questions
Is this cleanse right for me?
This cleanse is great for most people.
However, you should not do this cleanse if you are pregnant or nursing.
There are some cases when you should consult a doctor:
- If you are on any medication
- If you have diabetes
- If you have liver disease or gallbladder disease, or you’ve had your gallbladder removed.
- If you have a disease or condition that requires a custom diet.
Why would I do a cleanse if I already have a healthy diet?
Unfortunately, for most of us, we have quite stressful, demanding lives in a contaminated modern world. Our liver and other organs are often overwhelmed by the detox work they have to perform on a daily basis.
Doing a cleanse is a great idea for everyone. I do about 2 cleanses a year myself, even though I already have a truly healthy diet. And every time, I get great benefits from it and feel rejuvenated.
What’s included in this 4 Day Cleanse?
On the main program page, you get a complete guide in video, audio and PDF format, that shows you how the cleanse works and what you have to do, step-by-step.
You get a Day-to-Day guide with all the steps you need to take every day, a done-for-you meal plan, all the recipes, and a grocery shopping list for the 4 days of the cleanse.
I have also included special recipes for before and after the cleanse, so you can transition smoothly from your current diet into the cleanse, and back to your everyday diet once you’ve completed the cleanse.
What am I going to eat on this cleanse? Will I go hungry?
Not at all! You are going to eat healthy fats in the morning, and plenty of real, whole foods: vegetables, fruit, some grains, and lean protein. You can make up to 4 meals a day if you feel you’re hungry (that’s exactly what I do myself).
Can I do the cleanse with my children?
No, sorry but you can’t. This cleanse is designed for adults; I don’t provide services to minors.
Please consult your pediatrician or a qualified dietitian if you think your children may have a health issue or you want to rethink their diet.
Disclaimer: Every effort has been made to accurately represent our product and its potential. All items, claims, testimonials, case studies, and examples only reflect individual results, may not be typical, and are not guaranteed. They may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
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Disclaimer: The entire contents of this website are based upon the opinions of Anne Guillot, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical or nutritional advice. It is intended as a sharing of knowledge and information from the research and experience of Anne Guillot, who is not a doctor. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.