Top 50 Foods High In Calcium

Since I was a child I’ve been hearing everywhere that “you need to drink milk for the calcium”. People have been brainwashed by conventional wisdom and the media, and they usually think that drinking milk is the only key to healthy bones. And that NOT drinking any milk is a surefire way of getting osteoporosis… Continue reading Top 50 Foods High In Calcium

Top 30 Foods High In Selenium

Selenium is a vital antioxidant: it acts together with vitamin E to protect the immune system and maintain healthy heart function. It is needed for pancreatic function and tissue elasticity. It has been shown to protect against radiation and toxic minerals, which is very important in our contaminated world. High levels of heart disease have… Continue reading Top 30 Foods High In Selenium