Mango & Hazelnut Salad

Pin It

This is a very simple salad that I came up with on a day I had some roasted hazelnuts left, and a ripe mango I had to use before it would be too ripe.

I also had some hazelnut oil, which I had brought back from a farm in France. Hazelnut oil should never be heated, otherwise the polyunsaturated fats would get oxidized. but it is delicious on salads or fish.

We loved the taste of this very quick and easy salad and highly recommend it.

mango-hazelnut-salad


Serves 2 – Prep. time 5 min
1 ripe mango
a few roasted hazelnuts, chopped
1/2 tbsp hazelnut oil

Peel and then grate the mango on the side for coarse grating (no fine grating).

In a bowl, mix together the mango, the hazelnuts, and the hazelnut oil.


 

Pin It
 


Follow me:
facebook   youtube   google+
pinterest   twitter   RSS
Your 5-Step Weight Loss Solution
Sign up to get free access to this 5-part video series and get clear on HOW you can lose weight:
  • What to eat, how much and how often to eat
  • How to prepare fat-burning meals for your body type
  • How to avoid "weight loss sabotage"
*I'm 100% anti-spam. Your trust is very important to me!

Leave a Comment