Classic French Pot-Au-Feu

Pin It

Pot-au-feu simply means Pot on the fire. It’s an all-time French favorite and it’s been around forever. It’s what we call a “Grandma’s recipe”. It’s basically a slow cook dish that you can prepare in 10 minutes, then cook for about 2 hours, then add vegetables and cook for another hour.

Not only is is delicious, but it’s also very healthy (provided you use beef from good sources) because the stock is made from bones, and this supplies our body with minerals and gelatinous substances (good for our collagen).

french-pot-au-feu


Serves 6 – Prep. time 20 mn.- Cooking time 3 hours

3 lb. (1.3kg) beef shank (with bone) and beef chuck (about half of each)
6 large potatoes
12 carrots
4-6 leeks
6 large turnips
1 large onion
5 cloves
1 stick celery
2 bay leaves
1 pinch of thyme
5 black peppercorns
1 bone
3 marrow bones
sea salt

Start by sticking the onion with the cloves (so you won’t have to pick them out) and placing the onion in a large stainless steel pot.

Add the celery sticks cut into chunks, the bay leaves, the black peppercorns, and the bone. Save the marrow bones for later.

Add a pinch of thyme and cover with about 2-3 quarts (2-2.5l) water.

Bring to a boil.

pot-au-feu-step1

Once the water is boiling, add the meat to the pot, and add some sea salt.

pot-au-feu-step2

Cover and cook on low heat for 2 hours.

pot-au-feu-step3

Meanwhile, peel carrots and turnips. Wash leeks.

Cut leeks in 2.

Add the vegetables to the pot, and cook for one more hour, covered, on low heat.

pot-au-feu-vegetables

The last step is to place the marrow bones in a small pan, cover with the stick, add 1/2 tbsp of vinegar, and cook on low heat for about 25 minutes. You can then pour the stock from these bones into the large pot.

You can then serve your pot-au-feu in shallow plates: give each person a piece of meat, vegetables, and some bone marrow. Add a few tablespoons stock.

The French traditionally eat this dish with some condiments such as coarse sea salt for the bone marrow, cornichons, mustard, and horseradish.


 

Pin It
 


Follow me:
facebook   youtube   google+
pinterest   twitter   RSS
Are You Confused about Nutrition & Weight Loss?
Now is your time! Here is what I have for you (it's FREE):
  • Exclusive 16-page report: "The 3 Secrets Most Women Will Never Know About Healthy Eating and REAL Weight Loss"
  • Insider healthy eating and weight loss tips
*I'm 100% anti-spam. Your trust is very important to me!

Leave a Comment