Chicken Avocado Salad with Sesame Seeds

Pin It

In summer we just love to eat big salads. it’s so warm outside that the kitchen gets hot and we don’t feel like cooking a lot.

Here is a very healthy and nutritious salads that can be eaten for lunch. Chicken will provide proteins, avocado and olive oil will provide enough fats, and all the other ingredients will provide vitamins, minerals and enzymes.

You can use chicken leftovers from previous meals, or just quickly grill some chicken breast pieces.


Serves 4 – Prep. time 10 min

1 lettuce head
2 tomatoes
1 red pepper
1/2 cucumber
1 avocado
14 oz. (400g) chicken breast
2 tbsp grilled sesame seeds
1 tbsp red wine vinegar
3 tbsp olive oil

Cut the chicken into strips and cook in a pan with 1 tsp olive oil for about 5 minutes.

Dice the tomatoes, the cucumber, the avocado and the bell pepper.

In a salad bowl, arrange the lettuce, tomato, bell pepper, avocado, chicken; drizzle with vinegar and olive oil, and sprinkle sesame seeds on top.

Sprinkle with a few chopped chives.


Pin It

Follow me:
facebook   youtube   google+
pinterest   twitter   RSS
Real Food, Cooking Confidence & a Body You Love
Join the community! I'll share with you life-changing healthy eating advice and you'll get support in our private group.
  • What to expect: personalized advice on how to make step-by-step changes to your diet and enjoy a thin and healthy body.
  • What you won't find here: no low-fat, low-carb or other fad diets, no "health" foods.

Leave a Comment