Real food helps you create a body you love.

What Other Women Say

 
 
open-quote-hugeFor the first time in 3 years, I didn’t track my food and I didn’t count calories. I simply followed your recommended portion sizes, filling my plate with delicious wholesome food.
Katy, USA
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Sweet pleasures are also part of a healthy diet.

What Other Women Say

 
 
open-quote-hugePutting what I learned from you into action is really what’s making a difference. No counting calories, no starving and I’m enjoying eating foods as much as I’m preparing them.
Ariane, USA
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Make it a lifestyle, not a weight loss journey.

What Other Women Say

 
 
open-quote-hugeAnne’s approach to nutrition “makes sense”. With her knowledge and tools, I really feel like there is a huge burden off my shoulders.
Bethany, USA
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Join Our Community & Find Real Solutions That Work For YOU
Real food, healthy weight loss advice, personalized support.
No fad diets, no “health” foods.

Top 30 Foods High In Selenium

Top 30 Foods High In Selenium

Selenium is a vital antioxidant: it acts together with vitamin E to protect the immune system and maintain healthy heart function. It is needed for pancreatic function and tissue elasticity. It has been shown to protect against radiation and toxic minerals, which is... read more
50 Healthy Festive Recipes for the Holiday Season

50 Healthy Festive Recipes for the Holiday Season

Do you want to enjoy the holiday season without killing your liver or packing up the pounds? Here are 50 healthy recipes for Thanksgiving, Christmas and the New Year, by 29 great bloggers from all over the world. You’ll find amazing appetizers, classic turkey,... read more
Blood Sugar, Weight Gain and (Pre-)Diabetes

Blood Sugar, Weight Gain and (Pre-)Diabetes

Do you know how your body regulates fat storage and weight? Did your doctor ever tell you how your body works so you could understand how you gain weight and/or why you have some health issues like diabetes? Yet, how could we possibly know what’s good or bad for... read more
How to Know If Your Thyroid Is Underactive

How to Know If Your Thyroid Is Underactive

There’s an organ that can cause weight gain and health issues when it starts to be underactive (or hyperactive): the thyroid. Many women would love to lose some weight but don’t really know their thyroid (and not their diet) is the #1 issue. And the reality is the... read more
20 Signs Your Digestive System Needs Support

20 Signs Your Digestive System Needs Support

The digestive system is the #1 place to look at when we want to either be and stay healthy, or lose weight. Yes, really. I can’t tell you how many times losing weight, having better skin, getting rid of pain comes down to fixing the gut, first. I’ve seen it over and... read more
When Food Is Your Best Friend

When Food Is Your Best Friend

Many women fail at losing weight for this particular reason: They just can’t stop eating the wrong foods, the foods that make them gain weight. Sure, they know these foods are bad for them. But they just can’t stop. Some doctors and obesity specialists say... read more
The Innocent Scapegoat (aka Cholesterol)

The Innocent Scapegoat (aka Cholesterol)

You’ve probably heard all kinds of wrong things about cholesterol. Cholesterol from foods is being blamed for all kinds of health issues. This is however very misleading, and I’ve written and talked previously about eggs and cholesterol and you can find a... read more
Portion Sizes Matter More Than Calories

Portion Sizes Matter More Than Calories

If you know me, you’ve joined one of my programs or you’ve worked with me one-on-one, you know I never recommend counting calories when you want to lose or maintain weight. In fact, most women of my generation and the ones before in France, Spain, most of Europe I... read more
Busy Woman Syndrome

Busy Woman Syndrome

You know these “busy mom” headlines in the press? They’re all over the place and they seem to define our identity (mom, woman = busy) and make us feel guilty whenever we’re sitting down 10 minutes to just rest and do nothing. But here’s what happens... read more
Don’t Trust Your Scale! It’s Lying To You.

Don’t Trust Your Scale! It’s Lying To You.

When I was in my teens, I often thought that scales all had an inherent issue: they could actually not weigh people properly. I would hear my mom say she’d gained a couple of pounds or sometimes up to 6 pounds, but I would see no difference when I looked at her... read more

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Join Our Community & Find Real Solutions That Work For YOU
Real food, healthy weight loss advice, personalized support.
No fad diets, no “health” foods.