Barley Salad with Feta, Sundried Tomatoes and Green Olives

Pin It

This salad is a variation from this other barley salad, this time with green olives and sun-dried tomatoes.

Barley is very good in soups but also in salads; it is tastier than rice and can be seasoned with Mediterranean ingredients.

barley-salad-olives-tomatoes-feta


Serves 4 – Prep. time 10 min
2 cups (320g) cooked barley
0.8 cup (100g) feta cheese, diced
15 green olives
a few sun-dried tomatoes, chopped
1 tbsp flax seeds
2 tbsp cashew nuts
1 tbsp parsley, chopped
1 tbsp olive oil
1/2 tbsp lemon juice

Mix all the ingredients in a salad bowl.

Chill until you serve.


 

Pin It
 


Follow me:
facebook   youtube   google+
pinterest   twitter   RSS
Real Food, Cooking Confidence & a Body You Love
Join the community! I'll share with you life-changing healthy eating advice and you'll get support in our private group.
  • What to expect: personalized advice on how to make step-by-step changes to your diet and enjoy a thin and healthy body.
  • What you won't find here: no low-fat, low-carb or other fad diets, no "health" foods.

Leave a Comment