Your 5-Step Healthy Weight Loss Solution

Sign up to receive your free 5-part video series and finally
get clear on HOW you can lose weight:

  • What to eat, how much and how often to eat
  • How to prepare fat-burning meals for your body type
  • How to avoid "weight loss sabotage"
*I'm 100% anti-spam. Your trust is very important to me!

Is Soy Good or Bad for Your Health?

Thumbnail image for Is Soy Good or Bad for Your Health?

If you look at products sold on the shelves of our supermarkets, you’ll find that many of them contain an ingredient that was totally unknown in most Western countries a century ago: soy. From baby formula to soy butter, soy cheese (that’s tofu) and soy ice cream, it seems that […]

Read more →

Are Foods Made with Whole Wheat Healthier than Those Made with Refined Wheat?

Thumbnail image for Are Foods Made with Whole Wheat Healthier than Those Made with Refined Wheat?

Have you ever felt like you’re eating whole wheat bread or pasta because you’ve been told they’re healthy, but you don’t feel you’re anything healthier, plus it seems you can’t lose the weight? If you’ve been reading all the health claims on whole wheat foods’packages, chances are you think these […]

Read more →

How Too Much Sugar & Carbs Can Make You Gain Weight (and Have Health Issues)

Thumbnail image for How Too Much Sugar & Carbs Can Make You Gain Weight (and Have Health Issues)

Today I want to tell you why you need to cut down sugar and sugar substitutes in your diet. Of course, we all know that sugar is not good for our health, but what we often don’t know is how sugar-dependent we are. I have prepared a short presentation for […]

Read more →

Grilled White Fish with Harissa and Cilantro Potatoes

Thumbnail image for Grilled White Fish with Harissa and Cilantro Potatoes

Harissa is basically a North-African chili sauce that’s commonly eaten with couscous and other dishes such as this Moroccan chickpea salad. It can seem a little unusual to put harissa on fish, as it’s traditionally used a lot more for meat and vegetables. But the truth is that it’s simply […]

Read more →

My Secret Sauce (we’re talking about healthy weight loss)

Thumbnail image for My Secret Sauce (we’re talking about healthy weight loss)

You see, there is a critical lesson in my story of struggle. Here is what happened for me: I had a great diet and I was healthy. Then, I started to listen to nutritionists and all the health establishment out there, I followed their advice, and I began to have […]

Read more →

Falafel – Vegetarian Chickpea Balls with Greek Yogurt Dip

Thumbnail image for Falafel – Vegetarian Chickpea Balls with Greek Yogurt Dip

When my sons were toddlers, they loved chickpeas! For them, a chickpea was a lot better than candy. I still don’t know why, but you should have seen them eat chickpeas like candy! Today I’m giving you this Mediterranean recipe from the Middle east, falafel. It’s very classic, and we […]

Read more →

The Big Issue with Most Diet Programs Out There

Thumbnail image for The Big Issue with Most Diet Programs Out There

Today I have a question for you. Question: If you want to lose weight, and you’re faced with two choices: the quick and easy option or the harder and longer option; which would you choose? I think I may be able to read your mind The quick and easy option? […]

Read more →

Butterfly Fruit Salad

Thumbnail image for Butterfly Fruit Salad

This is a very good way to make your kids eat new kinds of fruit. They will focus on the butterfly and not so much on the individual fruit. I made this butterfly for my son’s birthday party and one of his friends tried pomegranate for the first time and […]

Read more →