Your 5-Step Healthy Weight Loss Solution

Sign up to receive your free 5-part video series and finally
get clear on HOW you can lose weight:

  • What to eat, how much and how often to eat
  • How to prepare fat-burning meals for your body type
  • How to avoid "weight loss sabotage"
*I'm 100% anti-spam. Your trust is very important to me!

My Secret Sauce (we’re talking about healthy weight loss)

Thumbnail image for My Secret Sauce (we’re talking about healthy weight loss)

You see, there is a critical lesson in my story of struggle. Here is what happened for me: I had a great diet and I was healthy. Then, I started to listen to nutritionists and all the health establishment out there, I followed their advice, and I began to have […]

Read more →

Falafel – Vegetarian Chickpea Balls with Greek Yogurt Dip

Thumbnail image for Falafel – Vegetarian Chickpea Balls with Greek Yogurt Dip

When my sons were toddlers, they loved chickpeas! For them, a chickpea was a lot better than candy. I still don’t know why, but you should have seen them eat chickpeas like candy! Today I’m giving you this Mediterranean recipe from the Middle east, falafel. It’s very classic, and we […]

Read more →

The Big Issue with Most Diet Programs Out There

Thumbnail image for The Big Issue with Most Diet Programs Out There

Today I have a question for you. Question: If you want to lose weight, and you’re faced with two choices: the quick and easy option or the harder and longer option; which would you choose? I think I may be able to read your mind The quick and easy option? […]

Read more →

Butterfly Fruit Salad

Thumbnail image for Butterfly Fruit Salad

This is a very good way to make your kids eat new kinds of fruit. They will focus on the butterfly and not so much on the individual fruit. I made this butterfly for my son’s birthday party and one of his friends tried pomegranate for the first time and […]

Read more →

Southwestern Black Bean Salad with Spanish Chorizo

Thumbnail image for Southwestern Black Bean Salad with Spanish Chorizo

When I visited the southwest of the United States, I fell in love with the food. I was delighted to enjoy the Mexican ingredients I loved so much when I was living in Mexico. Today I want to share with you a great classic of American southwestern cooking, a black […]

Read more →

Cholesterol In Eggs: Should You Be Worried?

Thumbnail image for Cholesterol In Eggs: Should You Be Worried?

Today we’re going to talk about cholesterol in eggs. A few weeks ago a woman posted a picture on my favorite Google+ community, and she was explaining that her new diet consisted in egg white omelets. Egg white omelets?! It seems that people (and doctors alike) are still afraid of […]

Read more →

How to Be 100% Sure That You Don’t Add Too Much Fat to Your Foods

Thumbnail image for How to Be 100% Sure That You Don’t Add Too Much Fat to Your Foods

Do you know someone who has a healthy diet, who is eating plenty of veggies, no processed foods, no junk foods and yet you can’t help but wonder why she is overweight? I do. I have a good friend here who is basically eating a healthy Mediterranean diet, but she […]

Read more →

Why Nutrition Is So Confusing – Part II

Thumbnail image for Why Nutrition Is So Confusing – Part II

If you’re confused and frustrated about all the contradictory nutrition information, if your head is spinning and you’re wondering “what to eat”, you’ll love this video! In this second part of this short video series, I explain why nutrition science is such a minefield and how the food industry makes […]

Read more →