Real Food, Cooking Confidence & a Body You Love

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  • 10 On-the-Go, Energy-Boosting Breakfasts
  • 7 Healthy Office Meals That Don't Need a Microwave
  • 7 Waistline-Friendly Weeknight Dinners with 5 Ingredients

Beet Kvass – Fermented Beet Tonic

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Beet kvass is a fermented drink made with beets. It is a traditional Ukrainian beverage, and it has become one of my favorite tonics. I drink a small glass of it, usually mixed with fresh fruit juice and some water, every day. My youngest son has been loving it since […]

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My No Fail Method to Plan Healthy Meals so You Won’t Have to Eat TV Dinners and Fast Food Ever Again

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Let me ask you a question. What do you do if you have no idea what to cook for dinner? It’s sooo easy to throw a frozen TV dinner in the microwave, to go for some fast food or to stop by at an all-you-can-eat-for-10-bucks place. You know, I’ve been […]

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3 Things I Tell Women Who Want to Lose Weight Fast

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You want to lose weight fast. To have a thin body just like celebrities and women on magazines’covers (and without Photoshop). You’ve dreamed of waking up tomorrow, 20 pounds lighter. You’ve pictured yourself taking a pill and magically dropping 2 sizes while eating ice cream on the couch (my favorite […]

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50 Healthy Festive Recipes for the Holiday Season

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Do you want to enjoy the holiday season without killing your liver or packing up the pounds? Here are 50 healthy recipes for Thanksgiving, Christmas and the New Year, by 29 great bloggers from all over the world. You’ll find amazing appetizers, classic turkey, vegetarian delicacies, fish and seafood, and […]

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Why Losing Weight and Keeping It Off Is NOT About Willpower

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There are many different ways to lose weight. Some very dangerous, others completely inefficient, and others that do work, but that require gigantic efforts. Or tremendous willpower. Here is what you could do… You could go on a diet. Too much work for too little results. You could take weight […]

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How to Make Fish Stock

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Fish stock are easy and quick to make, and they can be used to make delicious fish soups, chowders, risotto or fish pies. They are also very good for our health, and in this video I’m explaining exactly why (plus I tell you a little story from when I lived […]

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101 Ways to Eat Healthier, Skyrocket Your Energy and Evaporate Your Muffin Top

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Table of contents: The Basics Sound Nutrition Principles Foods to Avoid Food Shopping Table Manners Your Waistline Grandma’s Wisdom Fermented Foods Don’t Worry, Be Happy   Are you struggling with a consistent diet? Would you love to cook healthy meals for your family but you’re confused about nutrition or you’re […]

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How to Make Healthy Oatmeal

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I was raised on oatmeal. Every morning. I remember being forced to gulp down a large plate of oatmeal made with raw milk and cheese every single morning, because “the doctor said children need calcium”. I then took my revenge and skipped breakfast during all my adolescent years. And I […]

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