Real Food, Cooking Confidence & a Sexy Waistline

Eat delicious time-saving meals, boost your energy & evaporate your muffin top in 21 days! Here is what you get (it's free):

  • Exclusive report: My 3 Best-Kept Secrets to Vibrant Health and a Sexy Body
  • 10 On-the-Go, Energy-Boosting Breakfasts
  • 7 Healthy Office Meals That Don't Need a Microwave
  • 7 Waistline-Friendly Weeknight Dinners with 5 Ingredients
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101 Ways to Eat Healthier, Skyrocket Your Energy and Evaporate Your Muffin Top

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Table of contents: The Basics Sound Nutrition Principles Foods to Avoid Food Shopping Table Manners Your Waistline Grandma’s Wisdom Fermented Foods Don’t Worry, Be Happy   Are you struggling with a consistent diet? Would you love to cook healthy meals for your family but you’re confused about nutrition or you’re […]

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How to Make Healthy Oatmeal

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I was raised on oatmeal. Every morning. I remember being forced to gulp down a large plate of oatmeal made with raw milk and cheese every single morning, because “the doctor said children need calcium”. I then took my revenge and skipped breakfast during all my adolescent years. And I […]

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How My Babysitter Lost 12 Pounds in 30 Days By Quitting Refined Sugar

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Table sugar. When my son’s babysitter was living with us, a few years ago (this is the custom in Spain), I felt like I was spending my time buying sugar, as it seemed it was disappearing as fast as I bought it. I never eat sugar. My son didn’t, either, […]

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Lentil Patties with Homemade Tomato Sauce

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The first time I created this lentil patties recipe, I didn’t expect them to be SO delicious! But the cumin powder and tomato sauce enhance the flavor of the lentils, and these patties are now a family favorite. They are a great budget dinner option, too. These lentil patties are […]

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Is Soy Good or Bad for Your Health?

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If you look at products sold on the shelves of our supermarkets, you’ll find that many of them contain an ingredient that was totally unknown in most Western countries a century ago: soy. From baby formula to soy butter, soy cheese (that’s tofu) and soy ice cream, it seems that […]

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Are Foods Made with Whole Wheat Really Healthier?

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Have you ever felt like you’re eating whole wheat bread or pasta because you’ve been told they’re healthy, but you don’t feel you’re anything healthier, plus it seems you can’t lose the weight? If you’ve been reading all the health claims on whole wheat foods’packages, chances are you think these […]

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How Too Much Sugar & Carbs Can Make You Gain Weight (and Have Health Issues)

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Today I want to tell you why you need to cut down sugar and sugar substitutes in your diet. Of course, we all know that sugar is not good for our health, but what we often don’t know is how sugar-dependent we are. I have prepared a short presentation for […]

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Grilled White Fish with Harissa and Cilantro Potatoes

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Harissa is basically a North-African chili sauce that’s commonly eaten with couscous and other dishes such as this Moroccan chickpea salad. It can seem a little unusual to put harissa on fish, as it’s traditionally used a lot more for meat and vegetables. But the truth is that it’s simply […]

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