Real Food, Cooking Confidence & a Body You Love

Join the community! I'll share with you life-changing healthy eating advice
and you'll get personalized support in our private group.

  • What to expect: personalized advice on how to make simple, step-by-step
    changes to your diet and enjoy a thin and healthy body
  • What you won't find here: no low-fat, low-carb or other fad diets, no "health" foods.

Top 50 Plant Foods High In Protein

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Protein is essential for growth, hormones, blood clotting, regulation of the acid-alkaline balance of tissues, and a host of other processes. But what foods are high in protein? While all essential amino acids are found in eggs, meat, and animal products as a whole (this is why we say that […]

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The First Step to Successfully Changing Your Diet & Losing Weight

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Today I want to share with you the very first question you need to ask yourself when you want to eat healthier, change your diet and lose weight. And it actually has nothing to do with food. You see, most women who want to lose weight ask themselves if they […]

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My 5 Healthy Weekday Lunches – with Recipes

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Today, I want to show you how simple it can be to have a healthy diet. So I’m going to share with you what I eat for lunch on weekdays. You will see that it’s very simple. Real food. No weird ingredients. Plenty of colors. And very tasty. I’m not […]

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2 Surprising Reasons Why You Should Not Eat Vegetable Oils

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If you are following conventional nutrition advice, chances are you believe vegetable oils are healthier than butter or animal fats, and that they should constitute a large part of the fat you eat. In fact, nothing could be further from the truth. Vegetable oils contain polyunsaturated fats, which are inflammatory […]

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10 Powerful Weight Loss Motivation Quotes

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If you’ve been trying to lose weight but you find it’s hard, you feel stuck, you sometimes feel like a failure, here are 10 motivation quotes for you! And remember it all starts with accepting yourself.

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“I want to lose weight…but what if it doesn’t work?”

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“I want to lose weight…but what if it doesn’t work?” I hear this ALL the time. “I’ve been trying to lose weight for 3 years…” “I’ve tried the paleo diet and it didn’t work…” “I’ve done XYZ and I failed.” “I really really want to lose 10 or 20 pounds […]

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My Chinese Sugar-Dairy-Gluten-Free Diet Back in 1998

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A woman asked me a question yesterday and she was feeling overwhelmed about her situation: “I have food sensitivities and I cannot eat gluten, dairy, sugar, and legumes. What is left for me?” Here is what I told her: when I lived in China people did not eat any sugar, […]

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10 Veggies That Could Harm Your Thyroid

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Vegetables are good for you. You know that. Except, not always. You’ve probably seen all kinds of ads and articles about juicing and green juices and how healthy they are. Same for green smoothies. Women are told drinking green juices and blending veggies in the vitamix is good for them, […]

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