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Why I Hate the Word “Dieting”

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Today I want to share with you why I hate the word dieting, and why you should do yourself a favor and delete this word from your vocabulary. And if you have been dieting and find yourself on a never-ending diet roller coaster, I’m sure you will love this short […]

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What’s Your Big “WHY”?

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Do you ever wonder why some people approach their healthy eating and weight loss journey with lots of energy, positive thinking and enthusiasm, while others seem tired, negative, stressed out and struggling? If you’ve ever found yourself in the latter category (and of course we all have at some point), […]

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Top 25 Foods High In Magnesium

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Magnesium is one of the 7 macro minerals needed by our body. We’ve already talked about foods high in calcium, so today we’ll take a look at magnesium-rich foods. Magnesium is essential for enzyme activity, for absorbing calcium and potassium, for bone formation, for nerve transmission, for regulating the acid-base […]

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Real-World Case Study: My Own Story of Struggle

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Today I want to share a real-world case study with you. My own story of struggle. Why am I sharing this story? Because I think it can be helpful and inspiring for you. And I also share how you too can get back on the right track and be really […]

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Green Olives Spread Recipe & 4 Ways to Enjoy It

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In this video I show you how to make a green olives spread. This super healthy recipe features olives, anchovies and capers. For a vegetarian version, simply don’t add the anchovies. The recipe was invented in the 19th century in the South of France. And it is called tapenade. The […]

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The 3 Principles of a Healthy Diet

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If you are confused about nutrition, this video is for you. You will discover the 3 principles of healthy eating that can allow you to have more energy, lose weight, get rid of your health issues, all while enjoying delicious foods that you will love. These principles of a healthy […]

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Top 50 Foods High In Calcium

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Since I was a child I’ve been hearing everywhere that “you need to drink milk for the calcium”. People have been brainwashed by conventional wisdom and the media, and they usually think that drinking milk is the only key to healthy bones. And that NOT drinking any milk is a […]

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3 “Busy Mom Approved” Healthy Salad Dressing Recipes

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When I was a kid there was always plenty of lettuce in the garden. Year-round. During the first 15 years of my life I ate lettuce for lunch and dinner every single day. No kidding. Sometimes I felt like a rabbit, plus I got really tired of the lettuce, and […]

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